Egusi and fufu

Egusi Soup and Fufu is a beloved West African dish known for its bold flavors and hearty texture. Egusi soup is made from ground melon seeds simmered in palm oil with a rich blend of peppers, tomatoes, onions, and leafy greens such as ugu or spinach. It’s thick, aromatic, and often loaded with assorted meats, fish, and sometimes crayfish, delivering a deep, savory taste in every bite.

Paired with fufu — a soft, stretchy dough made from boiled and pounded starchy foods like cassava, yam, or plantain — this dish is a true comfort meal. Fufu acts as the perfect scoop for the flavorful soup, soaking up its delicious essence. Together, Egusi and Fufu create a satisfying, soulful experience that’s a staple in many Nigerian and West African homes.