Egusi and Pounded Yam

Egusi Soup and Pounded Yam is a classic Nigerian delicacy that embodies the rich culinary heritage of West Africa. Egusi soup is made from ground melon seeds cooked in a flavorful blend of palm oil, onions, peppers, and leafy vegetables like ugu or spinach. It’s thick, hearty, and often enriched with assorted meats, stockfish, and sometimes crayfish, creating layers of bold, savory flavor.

Pounded yam, soft and stretchy with a smooth texture, is made by pounding boiled yam until it forms a dough-like consistency. It’s the perfect companion for scooping up the rich, nutty egusi soup. Together, they make a deeply satisfying and nourishing meal that’s loved across generations — a true comfort food that’s both traditional and timeless.