Ogbono Soup & Fufu

Ogbono Soup and Fufu is a rich and comforting Nigerian dish cherished for its unique texture and deep flavor. Ogbono soup is made from ground African bush mango seeds, which give the soup its signature thick and slightly slimy consistency. It’s cooked with palm oil, a blend of spices, and often includes meats, stockfish, and sometimes vegetables like bitterleaf or ugu for added depth and nutrition.

Paired with fufu — a smooth, stretchy swallow made from cassava, yam, or plantain — this meal is both filling and flavorful. The fufu is used to scoop up the savory soup, making each bite a perfect harmony of texture and taste. Ogbono and fufu is more than just food; it’s a cultural classic and a staple in many Nigerian households.